Updated: Sep 1
There's no denying the physical benefits of kickboxing - it's a full-body workout that can help you build strength, power, and endurance. But there's more to this sport than just exercise - kickboxing is a discipline that requires focus, technique, and strategy. And if you're looking for a kickboxing class in Red Deer, you're in luck - there are plenty of spots available at On The Block Boxing.
One of the best places to start your kickboxing journey is On The Block Boxing. While kickboxing and boxing are two different sports, there's a lot of overlap in terms of technique and conditioning. In fact, many kickboxing classes incorporate boxing drills, such as punching combinations and defensive footwork.
Our kickboxing program focuses on fitness and skill development, with classes tailored to beginners and experienced fighters. In addition to kickboxing, On The Block Boxing offers a variety of other classes, including strength training, cardio kickboxing, and personal training.
If you're new to kickboxing, it's recommended you start slow and focus on technique. Kickboxing involves a variety of strikes, including punches, kicks, and knees. It's important to learn the proper form for each of these techniques to avoid injury and maximize effectiveness.
One of the main benefits of kickboxing is its cardio component. Kickboxing is a high-intensity workout that can help burn calories and improve cardiovascular endurance. Many kickboxing classes are structured as interval workouts, with bursts of high-intensity activity followed by brief periods of rest.
In addition to the physical benefits, kickboxing can help improve mental health. The focus and concentration required for kickboxing can help reduce stress and anxiety, while the social aspect of classes can provide a sense of community and support.
Whether you're looking for a fun way to get in shape or to take your fighting skills to the next level, kickboxing can provide a challenging and rewarding experience. Try On The Block Boxing and our kickboxing classes in Red Deer.