Working out can be a drag. The same old exercises, the same routine every time you hit the gym. It’s easy to get bored and unmotivated. But what if there was a way to liven up your workout? Take it up a notch and make it more exciting? That's where On The Block Boxing comes in. This innovative training program is here to help you transform your workout experience with boxing expert Devon Neis at your side. Whether you're just getting into shape or looking for ways to take your skills to the next level, On The Block Boxing has something for everyone! On The Block Boxing offers classes tailored specifically for beginners and experienced boxers alike. If you're new to boxing, Devon will walk you through the basics of throwing a punch, footwork techniques, stance positions and defensive maneuvers — all while keeping safety in mind. You'll also learn how to properly use equipment like punching bags, jump ropes and other gear. As you progress through the class, Devon will adjust his instruction accordingly so that the difficulty level increases as your skills improve. If you are an experienced boxer looking for ways to sharpen your technique or prep for competition, On The Block Boxing has options designed specifically for you as well. With specialized drills and workouts designed by Devon himself, these classes will push even veteran fighters out of their comfort zone and help them achieve their goals faster than ever before. On The Block Boxing also provides personal training sessions that are customized based on each individual’s needs and goals — perfect for anyone who wants more one-on-one attention from Devon himself. During these sessions, he will help develop an effective plan tailored specifically for the individual’s needs and help track progress over time. If you're ready to kickstart your fitness journey or take it up a notch with some intense boxing training—On The Block Boxing is here to help! With personalized instruction from Devon Neis designed specifically with beginners and experienced boxers in mind, this innovative program will help get you into shape faster than ever before! So don't wait—sign up now and let On The Block Boxing transform your workout experience today! Want to experience the benefits of a Personal Trainer? Book with Devon Neis and get started HERE

This intense workout combines boxing and martial arts elements to give you a full-body workout while developing your martial arts technique. If you're in Red Deer, Alberta, this is the kickboxing program you need to check out! This blog post will introduce you to kickboxing in Red Deer, what to expect in a class at On The Block Boxing, and why it's worth trying at this boxing gym in Red Deer. What is Kickboxing? Kickboxing is a form of martial arts that combines boxing and karate-style kicks. It's an effective way to burn calories, build strength, and improve balance and flexibility. A typical kickboxing class involves a warm-up, punches, kicks, and knee strikes intervals, followed by strength training and core work. You'll sweat a lot and feel great after the class. But it's not all about the physical benefits; kickboxing can also help boost your confidence and reduce stress. Benefits of Kickboxing: Improves cardiovascular health: Kickboxing requires a lot of movement, which can help increase your heart rate, improve circulation, and ultimately improve your cardiovascular health. Builds strength: Kickboxing involves a lot of bodyweight exercises, and you'll use your core, arms, and legs a lot during the class. Over time, this can lead to an increase in muscle strength and definition. Develops technique: Kickboxing, like any martial art, involves learning techniques that require precision and control. A kickboxing class will allow you to practice and refine your skills under the guidance of experienced instructors. Boosts confidence: Whether trying to master a new technique or push through the last minute of a workout, kickboxing can help you build confidence and inner strength. Why Join a Kickboxing Club in Red Deer? When you join a kickboxing club in Red Deer, you'll be part of a vibrant community of like-minded individuals who share your passion for fitness and growth. You'll learn from experienced instructors who will motivate you to push your limits and achieve your goals. Whether you're a seasoned athlete or a newbie, you'll be welcomed and supported. Additionally, joining a club can help you stay accountable to your fitness goals and give you a sense of belonging. Join On The Block Boxing's premiere Kickboxing classes offered in Red Deer. Our workout program improves physical health, boosts confidence, and provides a supportive community. Whether you're looking to try something new or a more challenging workout, kickboxing is worth trying. So, put on your gloves, step into the ring, and let's kick-start your fitness journey!

Going back to school can be nerve-racking for anyone, especially if you have been out of the academic world for a while. However, it's never too late to make positive changes in your life, and that includes embarking on your fitness journey. With a busy schedule, it can be challenging to fit in exercise. That's where On The Block Boxing comes in. Joining a boxing gym in Red Deer can be daunting, but rest assured, its benefits are worth it! Here are 5 reasons students should try a boxing class at On The Block Boxing: 1) Relieve Stress We've all been there - exams, assignments and deadlines; it can be extremely overwhelming. Take a break from the books and try exerting yourself for a few hours at our boxing gym in Red Deer. You'll find that a physical activity such as boxing or kickboxing can actually help you focus and retain information. Boxing is often thought of as a sport where opponents get into a ring and duke it out. While this may be the case for professional boxing, there is another side to the sport that can be incredibly beneficial for individuals seeking stress relief. Boxing can be a cathartic experience, allowing individuals to channel their stress and anxiety into physical movements. For those living in Red Deer, boxing gyms and kickboxing studios offer the perfect outlet for stress relief. These fitness classes provide a welcoming environment for individuals of all fitness levels looking to relieve tension and improve their overall well-being. The satisfaction of hitting a heavy bag or the endorphin rush of a high-intensity workout can be just the escape that someone needs from the stressors of everyday life. So, the next time life gets overwhelming, consider taking up boxing as a form of stress relief. 2) Supportive Outlet At On The Block Boxing, we offer an inclusive community that encourages and supports you in achieving your fitness goals while pursuing your educational aspirations. Our coaches are passionate about boxing and personal training and committed to helping you reach your fitness goals. We offer personalized training options that cater to your specific needs, whether you are new to boxing, looking to lose weight, tone your muscles, or gain endurance. At On The Block Boxing, we foster a supportive and welcoming environment where everyone feels empowered and encouraged to push themselves beyond their limits. Our coaches offer ongoing education and are dedicated to helping you achieve your personal and fitness goals. Beyond the physical workout, we offer a community of like-minded individuals who share your passion for fitness and education. Our community is a great place to meet new people, make friends and connect with peers and mentors who can support you in your pursuit of academic success and fitness. 3) Builds Confidence and Discipline Apart from physical fitness, boxing also offers numerous benefits that can enhance your overall well-being, including improved self-confidence, discipline, and mental toughness. These values are applicable not only in the ring but also in the academic and professional world. As you continue to train and push yourself at the best boxing gym in Red Deer, you will notice that your newfound strength and resilience will help you tackle challenges in all aspects of your life. 4) Self-Defence Founded by Devon Neis, a seasoned fighter and certified Level 1 Boxing Coach, On The Block Boxing offers a unique approach to boxing and self-defence strategies that not only emphasizes physical fitness but mental and emotional resilience, as well. Of course, there are many reasons to consider taking self-defence classes beyond just protecting yourself from harm. For one, learning self-defence can be an incredibly empowering experience. As you master new skills and techniques, you'll develop a sense of confidence and inner strength that will carry over into other areas of your life. Additionally, regular training can help you achieve your fitness goals, whether losing weight, toning up, or building endurance. 5) Budget and Kid Friendly One of the unique features of On the Block Boxing is that it is budget-friendly, making it accessible to everyone regardless of their financial constraints. We offer flexible membership options with plans that suit the needs of all fitness enthusiasts. Our pricing ensures you get the best value for your money without compromising quality or expertise. When getting kids interested in sports and fitness, boxing is often overlooked. However, boxing gyms in Red Deer, like On The Block Boxing, offer kickboxing classes and other strength and conditioning classes that kids will love! Not only are these classes a great way to keep your kids physically active, but also provide a platform to develop discipline, focus, and self-defence skills. With fitness classes also available, there's no better time to introduce your kids to the benefits of boxing in a safe and supportive environment. Our programs are tailored to meet the needs and abilities of each child, ensuring that they enjoy their training and develop a love for fitness. Getting back into a routine can be difficult, especially when the chaos of back-to-school season hits. But it's crucial to establish a routine not just for your kids but for yourself, as well. By incorporating On The Block Boxing's personalized training regime into your routine, you can achieve your academic goals while making strides toward optimal physical fitness, self-confidence, and mental toughness for you and your family. Join us at On The Block Boxing and experience the transformative power of boxing at the best boxing gym in Red Deer!

There's no denying the physical benefits of kickboxing - it's a full-body workout that can help you build strength, power, and endurance. But there's more to this sport than just exercise - kickboxing is a discipline that requires focus, technique, and strategy. And if you're looking for a kickboxing class in Red Deer, you're in luck - there are plenty of spots available at On The Block Boxing. One of the best places to start your kickboxing journey is On The Block Boxing. While kickboxing and boxing are two different sports, there's a lot of overlap in terms of technique and conditioning. In fact, many kickboxing classes incorporate boxing drills, such as punching combinations and defensive footwork. Our kickboxing program focuses on fitness and skill development, with classes tailored to beginners and experienced fighters. In addition to kickboxing, On The Block Boxing offers a variety of other classes, including strength training, cardio kickboxing, and personal training. If you're new to kickboxing, it's recommended you start slow and focus on technique. Kickboxing involves a variety of strikes, including punches, kicks, and knees. It's important to learn the proper form for each of these techniques to avoid injury and maximize effectiveness. One of the main benefits of kickboxing is its cardio component. Kickboxing is a high-intensity workout that can help burn calories and improve cardiovascular endurance. Many kickboxing classes are structured as interval workouts, with bursts of high-intensity activity followed by brief periods of rest. In addition to the physical benefits, kickboxing can help improve mental health. The focus and concentration required for kickboxing can help reduce stress and anxiety, while the social aspect of classes can provide a sense of community and support. Whether you're looking for a fun way to get in shape or to take your fighting skills to the next level, kickboxing can provide a challenging and rewarding experience. Try On The Block Boxing and our kickboxing classes in Red Deer.

Ready to try something new and get in shape at the same time - boxing might just be the perfect workout and it's actually a lot of fun! But if you're new to the sport, it can be a little intimidating to get started. Don't worry though, we're here to help. On The Block Boxing is a great place to start your boxing journey and we've put together this guide to help you get started. Whether you're a beginner or a pro, read on to learn everything you need to know about Red Deer's best boxing club - On The Block Boxing. Find the right boxing gym in Red Deer- If you're new to boxing, you'll want to find a gym that's welcoming and supportive. On The Block Boxing is a great choice for beginners as the coaches are friendly and knowledgeable. Boxing itself is a great way to get fit and relieve stress, so you'll want to find a gym that makes you feel comfortable. The Process: 1) Meet The Trainer- The coaches at On The Block Boxing come with years of experience and training - like Devon Neis. Get to know Devon on his "Meet the Trainer" page and for his professional career check it out HERE. Devon will work with you to ensure you have a solid foundation to build on. Remember, boxing is a sport that requires patience and practice, so don't get discouraged if it takes a while to master the basics. 2) Learn the Basics - Before you start throwing punches, you'll need to learn the basic techniques of boxing. This includes footwork, stance, punches, and defensive moves. 3) Set Realistic Goals - Finally, it's important to set realistic goals for yourself when starting out in boxing. Whether your goal is to get fit, learn a new skill or compete in a fight, having a clear idea of what you want to achieve will help keep you motivated. It's important to celebrate small victories along the way and to remember that progress takes time. Now that you know what it takes to get started in boxing at On The Block Boxing, there's no excuse not to give it a try. Whether you're looking to get in shape or compete, boxing is a fun and challenging sport that can change your life for the better. Take the first step and find a boxing gym that's right for you. With a little practice and determination, you'll be throwing punches like a pro with a pro in no time! Check out our memberships: https://www.ontheblockboxing.com/memberships If you need more reasons to join the best boxing club in Red Deer, check out this article on the amazing benefits of the sport: HERE Book a class NOW: https://www.ontheblockboxing.com/book-a-class

Best gym near me Are you looking for a fun and challenging way to stay in shape while learning a new skill? Maybe you're searching for a way to relieve stress and boost your confidence. Whatever your goals may be, kickboxing and boxing are excellent activities to achieve them. Right here in Red Deer, you'll find On The Block Boxing - an impressive boxing gym that caters to both beginners and experienced athletes. From our expert coaching to our state-of-the-art facilities, you can see why On The Block Boxing is the best boxing gym in Red Deer. At On The Block Boxing, you'll be training with our experienced coaches that are passionate about the sport and eager to help you achieve your goals. Whether you're a complete beginner or a seasoned athlete, our trainers will work with you to develop a personalized training plan that fits your needs and aspirations. At On The Block Boxing, we've spared no expense to provide our members with the best possible training environment. Our facilities feature high-quality equipment, including heavy bags, speed bags, and boxing rings. We also offer a spacious weight room and cardio area for strength and conditioning. Plus, our gym is always well-maintained and equipped with everything you need to get the most out of your workout. When you train at On The Block Boxing, you're not just joining a gym; you're becoming part of a community. Our members come from all walks of life but share a passion for boxing and a commitment to supporting one another. Whether you're sparring in the ring or working out on the gym floor, you'll find a friendly and encouraging atmosphere that will motivate you to push yourself to new heights. At On The Block Boxing, we offer a range of programs to suit individual interests. If you're looking for a full-contact sport that will test your limits, our boxing program is perfect for you. We also offer kickboxing classes for anyone who wants to improve their striking skills, and for a more cardio-focused workout, our fitness boxing classes are an excellent option. Finally, one of the reasons why so many people love boxing is that it presents unique challenges that are difficult to find in other sports. In the ring, you combine strength, speed, agility and endurance, quick thinking and strategizing. As a result, boxing provides a well-rounded workout that will challenge you physically and mentally. The sense of accomplishment and rush of adrenaline you experience from landing a punch is truly unmatched! Don't believe us? Come check us out! On The Block Boxing is an excellent gym in Red Deer for anyone interested in boxing, kickboxing or looking for a challenging yet fun and unique way to stay fit. With our top-notch facilities, expert coaches, supportive community, and diverse program offerings, there's no better place to learn the sport, gain confidence, and take your fitness goals to the next level.

Knockout Your Fitness Goals with On The Block Boxing in Red Deer Staying fit and healthy is crucial, but let’s face it, it can be a challenge, especially if you rely on traditional gym workouts that can become repetitive and uninspiring. If you're looking for a fun and engaging way to stay in shape, why not try boxing? On The Block Boxing in Red Deer offers high-intensity boxing training, helping you tone your muscles, gain strength and endurance, and improve your overall fitness in a way that’s upbeat and motivating. Why Boxing is a Great Way to Get Fit? Boxing has become increasingly popular as a way to get in shape in recent years because of its many physical and mental benefits. Not only does it work every muscle in your body, but also helps to enhance your coordination, balance, and speed. As a high-intensity workout, boxing can help to burn calories and improve cardiovascular health, boosting your overall endurance and stamina. On The Block Boxing's Personalized Training Options: At On The Block Boxing in Red Deer, we understand everyone has different fitness goals and abilities. That’s why we offer personalized training options that cater to your needs, whether you’re a beginner who needs to learn the basics or an advanced boxer looking for an intense workout. You can choose from one-on-one training sessions or group workouts designed to challenge and inspire you, using a combination of boxing drills, strength and conditioning exercises and cardiovascular training. The Benefits of Boxing Training at On The Block Boxing: Apart from the physical benefits of boxing training, working out at On The Block Boxing can also improve mental health, relieve stress and boost confidence. Boxing provides a healthy outlet to release pent-up emotions while focusing on the present moment, helping to reduce anxiety and depression. The challenge of learning a new skill and achieving your fitness goals can also boost your self-esteem, leaving you feeling empowered and motivated. Experience a Fun and Engaging Workout: If you’re tired of repetitive gym sessions, On The Block Boxing offers a unique workout experience that is fun and engaging. Our high-energy training environment incorporates inspiring coaches and exciting drills that keep you motivated and challenged throughout your workout. You’ll be surprised how quickly an hour flies by when you’re engaged in a high-intensity boxing workout that keeps your energy levels up and your body and mind engaged. Sign Up Today to See the Benefits of Boxing Training! Whether you’re looking to tone your muscles, gain strength and endurance or just get an overall fitness boost, boxing training at On The Block Boxing in Red Deer can help you achieve your goals. With personalized training options and a fun and exciting training environment, there’s no better way to achieve optimum physical and mental health. Sign up today and start enjoying the benefits of On The Block Boxing for yourself. On The Block Boxing in Red Deer is the perfect place for you to achieve your fitness goals, gain self-confidence and live a happier and healthier life. Looking for things to do in Red Deer? Look no further than On The Block Boxing!

Are you looking to get into fighting shape faster? On The Block Boxing, led by boxing expert Devon Neis, is an excellent resource for boxers and athletes looking to improve their skills or get into shape more efficiently. Here are 10 tips from Devon on how to make the most of your training. 1. Utilize your diet. Your body needs fuel to perform at its best and choosing the right foods can help. Protein is the building block of muscle and carbohydrates are a great source of energy. Eat snacks throughout the day so that you have enough energy to last through a tough workout. 2. Set goals. You need something to work towards in order to make progress, otherwise it’s easy to lose motivation or become complacent with your results. Make sure your goals are achievable but also challenging - it’s easier to stay motivated when you know there’s a light at the end of the tunnel! 3. Listen to your body. Pushing yourself too hard can lead to injury or burnout, so take breaks when necessary and focus on form rather than speed or weight when performing exercises or drills. It’s also important to rest in between workouts - recovery time is just as important as training time! 4. Variety is key! Working out should never be boring - mix up your routine by trying different exercises, drills, and even sports like boxing and kickboxing! Adding variety will keep things interesting while still helping you reach your goals in a safe and effective way. 5. Learn proper technique. Poor technique can lead to injury, so it’s important that you learn how to perform each exercise correctly before attempting it on your own or in class/training sessions with others. Devon provides detailed video tutorials on his website for all levels of experience - check them out for accurate guidance! 6. Have fun with it! Working out doesn’t have to be a chore; find activities that you enjoy doing (like boxing!) and stick with them! Not only will this help keep you motivated but it will also help increase strength and endurance over time if done regularly enough. 7 .Find a good coach/trainer who will push you and provide honest feedback about your performance; this accountability can help keep you motivated while providing valuable insight into areas where improvement may be needed (such as technique). A good trainer should also be able customize workout plans according to individual needs for maximum results (e.g., beginner vs advanced). 8 .Be consistent with training; consistency is key if you want see results quickly and safely without risking injury due overexertion or exhaustion from taking too long of breaks between workouts/drills – Devon recommends training 2-3 times per week depending on individual fitness levels/goals as well as other commitments such as work/school etc... 9 .Stay hydrated; dehydration can cause fatigue, headaches, dizziness etc... so make sure you drink plenty of fluids before during & after workouts/drills – drinking water helps prevent muscle cramps & aids in recovery post-workouts too so don't forget about H2O during those grueling sessions either ;) 10 .Know yourself; everyone has different strengths & weaknesses – focus on what makes YOU unique & use those qualities when working out – if something isn't working for YOU don't be afraid change things up until they do – remember everyone learns differently & progress at different rates so don't compare yourself too harshly with others either ;) Getting into fighting shape doesn't have to be difficult when following these tips from boxing expert Devon Neis at On The Block Boxing's website! With his expertise in formulating custom workout plans geared towards individual performance goals plus detailed video tutorials showcasing proper technique, anyone can jumpstart their journey towards peak physical fitness faster than ever before! So why wait? Get started today - because it's never too late for self-improvement ;) Click here to: BOOK NOW #ontheblockboxing #devonneis #boxingfitness #getintofightingshapefaster #trainlikeaboxer #boxerworkoutplans #athleticperformancegoals #boxingskillset #customizedfitnessjourneyplanning